F G Paul Clark 11x1:00/1:00r row
2,781m
Meters
11:00.0
Time
1:58.6
Pace
182
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 0 |
September 11, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,781m | 1:58.6 | 209 | 1020 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r1,617m |
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Workout Graph
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1:00/1:00r