F G Paul Clark v1:00/1:00r...10 row
3,804m
Meters
15:03.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:03.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 86 |
September 18, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,804m | 1:58.6 | 209 | 1020 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 148m | |||||
| 2:03.0 | 526m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 379m | |||||
| r2,234m |
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Workout Graph
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1 & 2 minute intervals