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F G Paul Clark 15x250m/1:15r row

3,750

Meters

14:53.4

Time

1:59.1

Pace

245

Calories

Rest Distance2,582
Rest Time18:45.0
Overall Distance6,332
Overall Time33:38.4
Average Watts207
Calories Per Hour987
Stroke Rate26
Stroke Count751
Drag Factor86

September 19, 2023 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

250m/1:15r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.4 3,750 1:59.1 207 987 26
1:03.6 250 2:07.2 170 849 25
1:00.9 250 2:01.8 194 945 26
1:00.3 250 2:00.6 200 955 26
1:00.0 250 2:00.0 203 960 27
0:59.6 250 1:59.2 207 966 27
0:59.3 250 1:58.6 210 971 26
0:59.3 250 1:58.6 210 971 27
0:59.6 250 1:59.2 207 966 27
0:59.0 250 1:58.0 213 1037 27
0:58.9 250 1:57.8 214 977 27
0:57.8 250 1:55.6 227 1058 28
0:58.6 250 1:57.2 217 1044 28
0:58.3 250 1:56.6 221 1049 28
0:58.6 250 1:57.2 217 1044 28
0:59.5 250 1:59.0 208 1028 27
r2,582

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Workout Graph

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