F G Paul Clark 4:30 row
1,019m
Meters
4:30.1
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 87 |
September 20, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,019m | 2:12.5 | 150 | 817 | 24 |
| 4:30.1 | 1,020m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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