F G Paul Clark 12x1:30/1:00r row
4,427m
Meters
18:00.0
Time
2:01.9
Pace
284
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 0 |
September 20, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,427m | 2:01.9 | 193 | 963 | 26 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 26 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
| r1,704m |
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Workout Graph
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1:30/1:00r