F G Paul Clark 10x1:00/1:00r row
2,574
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 86 |
September 25, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1038 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r1,601 |
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Workout Graph
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1:00/1:00r