F G Paul Clark v2:00/2:00r...8 row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
262
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 86 |
October 01, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 27 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 298m | |||||
| r2,326m |
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Workout Graph
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v2:00/2:00r *8