F G Paul Clark v10c/1:00r...6 row
3,221m
Meters
13:21.3
Time
2:04.3
Pace
210
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 86 |
October 11, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,221m | 2:04.3 | 182 | 925 | 26 | |
| 0:44.8 | 154m | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 198m | |||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 27 | |
| r: 1:00 | 162m | |||||
| 1:56.0 | 466m | 2:04.4 | 182 | 924 | 26 | |
| r: 1:00 | 103m | |||||
| 2:30.4 | 610m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 114m | |||||
| 3:05.8 | 758m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 71m | |||||
| 3:47.5 | 923m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 164m | |||||
| r812m |
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Workout Graph
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