F G Paul Clark 10x1:30/1:00r row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
228
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
October 13, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 25 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| r1,410m |
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Workout Graph
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1:30/1:00r