F G Paul Clark 22:15 row
5,055m
Meters
22:15.9
Time
2:12.1
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 88 |
October 17, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,055m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 22:15.9 | 496m | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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