F G Paul Clark 4:30 row
1,036m
Meters
4:30.5
Time
2:10.5
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 86 |
October 19, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,036m | 2:10.5 | 157 | 841 | 25 |
| 4:30.5 | 1,037m | 2:10.4 | 158 | 842 | 25 |
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