F G Paul Clark 10x1:30/1:00r row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
243
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
October 19, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| r1,395m |
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Workout Graph
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1:30/1:00r