F G Paul Clark 12x1:30/1:00r row
4,421m
Meters
18:00.0
Time
2:02.1
Pace
282
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 88 |
October 30, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,421m | 2:02.1 | 192 | 961 | 27 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| r1,812m |
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Workout Graph
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1:30/1:00r