F G Paul Clark 4:28 row
1,012m
Meters
4:28.4
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 86 |
November 04, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,012m | 2:12.6 | 150 | 816 | 24 |
| 4:28.4 | 1,012m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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