F G Paul Clark 8x500m/2:00r row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
254
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 32:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 86 |
November 04, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r2,386m |
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Workout Graph
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500m/2:00r