F G Paul Clark v2:00/2:00r...8 row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 86 |
November 05, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 253m | |||||
| r2,202m |
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Workout Graph
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v2:00/2:00r *8