F G Paul Clark 4x3:00/2:00r row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
196
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 86 |
November 06, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r1,145m |
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Workout Graph
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3:00/2:00r