F G Paul Clark 1x3:00/2:00r row
713m
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 0 |
November 06, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r309m |
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Workout Graph
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3:00/2:00r