F G Paul Clark v1:00/1:00r...10 row
3,730m
Meters
15:03.0
Time
2:01.0
Pace
241
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:03.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 86 |
November 11, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,730m | 2:01.0 | 197 | 979 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 163m | |||||
| 2:03.0 | 511m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 356m | |||||
| r2,404m |
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Workout Graph
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1 & 2 minute intervals