F G Paul Clark 4:40 row
1,032m
Meters
4:40.4
Time
2:15.8
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 86 |
November 18, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.4 | 1,032m | 2:15.8 | 140 | 780 | 24 |
| 4:40.4 | 1,032m | 2:15.8 | 140 | 780 | 24 |
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