F G Paul Clark 8x500m/2:00r row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
258
Calories
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 32:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 0 |
November 18, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r2,387m |
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Workout Graph
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500m/2:00r