F G Paul Clark 13x1:00/1:00r row
3,307
Meters
13:00.0
Time
1:57.9
Pace
217
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 0 |
November 20, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,307 | 1:57.9 | 213 | 1001 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r2,085 |
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Workout Graph
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1:00/1:00r