F G Paul Clark 8x500m/2:00r row
4,000m
Meters
16:07.9
Time
2:00.9
Pace
259
Calories
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 32:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 0 |
November 22, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r2,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r