F G Paul Clark 4:30 row
1,025m
Meters
4:30.6
Time
2:12.0
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 88 |
November 24, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,025m | 2:12.0 | 152 | 823 | 24 |
| 4:30.6 | 1,026m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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