F G Paul Clark v1:00/2:00r...7 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 89 |
November 24, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 316m | |||||
| r1,967m |
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Workout Graph
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Pyramids 1,2,3,4,3,2,1. 2 min. intervals