F G Paul Clark 7x500m/2:00r row
3,500m
Meters
14:08.7
Time
2:01.2
Pace
227
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 28:08.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 0 |
November 29, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,500m | 2:01.2 | 196 | 975 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r2,112m |
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Workout Graph
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500m/2:00r