F G Paul Clark 10x250m/1:15r row
2,500m
Meters
10:14.6
Time
2:02.9
Pace
157
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:44.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 88 |
December 30, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 27 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r1,589m |
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Workout Graph
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