F G Paul Clark 8x1:30/1:00r row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
184
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 0 |
January 01, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 26 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
| r1,115m |
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Workout Graph
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