F G Paul Clark 7x500m/1:00r row
3,500m
Meters
14:39.0
Time
2:05.5
Pace
217
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 21:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 0 |
January 02, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,500m | 2:05.5 | 177 | 908 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r884m |
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Workout Graph
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