F G Paul Clark 4x750m/1:15r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
191
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 17:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 87 |
January 03, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 26 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 25 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | |
| r635m |
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Workout Graph
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