F G Paul Clark 7x500m/1:00r row
3,500m
Meters
14:38.6
Time
2:05.5
Pace
219
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:38.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 04, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,500m | 2:05.5 | 177 | 909 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r725m |
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Workout Graph
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