F G Paul Clark 13x250m/1:00r row
3,250
Meters
13:35.3
Time
2:05.4
Pace
200
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:35.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 0 |
January 08, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,250 | 2:05.4 | 177 | 883 | 26 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 26 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r1,878 |
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Workout Graph
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