F G Paul Clark 13x250m/1:00r row
3,250m
Meters
13:35.3
Time
2:05.4
Pace
200
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 26:35.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 0 |
January 08, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,250m | 2:05.4 | 177 | 910 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r1,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.