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F G Paul Clark v0:45/0:45r...20 row

3,694m

Meters

15:00.0

Time

2:01.8

Pace

232

Calories

Rest Distance2,418m
Rest Time15:00.0
Overall Distance6,112m
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count729
Drag Factor85

January 09, 2024 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,694m 2:01.8 194 966 27
0:45.0 172m 2:10.8 156 838 27
r: 0:45 140m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 132m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 106m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 130m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 102m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 112m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 121m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 102m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 118m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 128m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 116m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 120m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 119m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 119m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 112m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 116m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 125m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 129m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 121m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 150m
r2,418m

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Workout Graph

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