F G Paul Clark 4:30 row
1,019m
Meters
4:30.6
Time
2:12.7
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 89 |
January 12, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,019m | 2:12.7 | 150 | 814 | 24 |
| 4:30.6 | 1,019m | 2:12.7 | 150 | 814 | 24 |
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