F G Paul Clark v500m/1:00r...6 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 89 |
January 12, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r: 1:00 | 124m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 119m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 138m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 158m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 143m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 103m | |||||
| r785m |
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Workout Graph
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