F G Paul Clark v2:00/1:00r...6 row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
184
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 88 |
January 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 227m | |||||
| r889m |
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Workout Graph
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