F G Paul Clark 15x250m/1:00r row
3,750m
Meters
15:06.9
Time
2:00.9
Pace
241
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 30:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 86 |
January 16, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,750m | 2:00.9 | 198 | 981 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r2,083m |
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Workout Graph
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