F G Paul Clark v1:00/1:00r...8 row
3,244m
Meters
14:00.0
Time
2:09.4
Pace
197
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 88 |
January 18, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,244m | 2:09.4 | 161 | 855 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 162m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 156m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 158m | |||||
| r1,088m |
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Workout Graph
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