F G Paul Clark 11x1:30/1:00r row
4,029m
Meters
16:30.0
Time
2:02.8
Pace
255
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 27:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 88 |
January 19, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,029m | 2:02.8 | 189 | 949 | 27 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| r1,538m |
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Workout Graph
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