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F G Paul Clark 18x250m/1:00r row

4,500m

Meters

18:49.2

Time

2:05.4

Pace

279

Calories

Rest Distance2,528m
Rest Time18:00.0
Overall Distance7,028m
Overall Time36:49.2
Average Watts177
Calories Per Hour909
Stroke Rate27
Stroke Count834
Drag Factor87

January 27, 2024 14:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.2 4,500m 2:05.4 177 909 27
1:07.1 250m 2:14.2 145 798 26
1:05.5 250m 2:11.0 156 835 27
1:05.1 250m 2:10.2 159 845 27
1:03.9 250m 2:07.8 168 877 26
1:03.4 250m 2:06.8 172 890 27
1:04.4 250m 2:08.8 164 863 26
1:02.1 250m 2:04.2 183 928 27
1:03.1 250m 2:06.2 174 899 27
1:01.9 250m 2:03.8 184 934 27
1:01.3 250m 2:02.6 190 953 27
1:02.6 250m 2:05.2 178 913 27
1:01.7 250m 2:03.4 186 941 27
1:01.6 250m 2:03.2 187 944 27
1:00.9 250m 2:01.8 194 966 28
1:00.8 250m 2:01.6 195 969 28
1:00.8 250m 2:01.6 195 969 28
1:01.5 250m 2:03.0 188 947 28
1:01.3 250m 2:02.6 190 953 27
r2,528m

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