F G Paul Clark 12x1:30/1:00r row
4,295m
Meters
18:00.0
Time
2:05.7
Pace
267
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 87 |
January 29, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,295m | 2:05.7 | 176 | 906 | 26 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | |
| r1,737m |
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Workout Graph
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