F G Paul Clark v10c/1:00r...6 row
3,286m
Meters
13:45.5
Time
2:05.6
Pace
210
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 19:45.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 86 |
January 30, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,286m | 2:05.6 | 177 | 907 | 26 | |
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 26 | |
| r: 1:00 | 131m | |||||
| 1:20.9 | 318m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 127m | |||||
| 2:01.0 | 476m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 111m | |||||
| 2:38.3 | 627m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 135m | |||||
| 3:11.3 | 772m | 2:03.8 | 184 | 933 | 26 | |
| r: 1:00 | 92m | |||||
| 3:50.9 | 928m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 150m | |||||
| r746m |
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Workout Graph
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