F G Paul Clark v2:00/1:00r...8 row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 85 |
February 01, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 192m | |||||
| r1,172m |
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Workout Graph
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