F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:10.3
Time
2:01.7
Pace
192
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 85 |
February 02, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 28 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r2,090m |
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Workout Graph
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