F G Paul Clark 10x1:30/1:00r row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 86 |
February 06, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 27 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 27 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 28 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | |
| r1,475m |
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Workout Graph
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