F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
193
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 24:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 86 |
February 07, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 28 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r1,528m |
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Workout Graph
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