F G Paul Clark v25c/1:00r...8 row
3,018m
Meters
12:14.3
Time
2:01.6
Pace
200
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 20:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 87 |
February 10, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,018m | 2:01.6 | 194 | 969 | 26 | |
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 132m | |||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 117m | |||||
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 140m | |||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 27 | |
| r: 1:00 | 97m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 131m | |||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 135m | |||||
| 1:25.7 | 364m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 125m | |||||
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 192m | |||||
| r1,069m |
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Workout Graph
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