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F G Paul Clark v0:45/0:45r...20 row

3,851m

Meters

15:00.0

Time

1:56.8

Pace

256

Calories

Rest Distance1,877m
Rest Time15:00.0
Overall Distance5,728m
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate28
Stroke Count659
Drag Factor87

February 13, 2024 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,851m 1:56.8 219 1054 28
0:45.0 156m 2:24.2 117 701 25
r: 0:45 117m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 99m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 107m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 82m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 111m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 92m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 84m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 93m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 92m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 84m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 113m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 89m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 82m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 86m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 92m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 81m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 76m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 89m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 73m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 135m
r1,877m

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Workout Graph

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