F G Paul Clark 12x250m/1:00r row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
189
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 87 |
February 19, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| r1,525m |
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Workout Graph
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