F G Paul Clark v500m/0:38r...8 row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
256
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:18.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 86 |
February 20, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| r: 0:38 | 104m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r: 1:35 | 214m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 106m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| r: 0:57 | 113m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:58 | 105m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:54 | 189m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 1:05 | 138m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:48 | 119m | |||||
| r1,088m |
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Workout Graph
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